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Tips To Maintain Your Health While Blogging

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As you see we at TechTricksWorld.Com, keep on Sharing technology, SEO tips , blogging tips etc But Today I wanted to write something apart from these stuffs. Just Now I got idea to write about the health tips for bloggers.

Wait, I am not a doctor to suggest what we bloggers should do but I have researched about this and with some of my personal experiences I am sharing few health tips with you.

All the bloggers must know and feel that how much a full time blogger sit infront of computer for producing new contents for their blog & other’s blog, building links for their blog, surfing for new ideas to make their blog better and better, thinking for ideas to make money online. In short I must say bloggers life is not so easy as it seems. You have to work very hard to get few dollars. Every day bloggers have to face new challenges because of rising competitions, changing search algorithms such as Google Panda.

To compete with these challenges bloggers have to work very hard and this result in sleepless nights, continue sitting infront of PC or laptops for long hours etc. These leads to few physical problems which are listed as:-

  • Back Pain
  • Eye Problems
  • Neck Pain
  • Headache
  • Weight Gain

Here Are few tips for you to keep these problems away from You:-

Back Pain: Back pain is obvious problem in all the bloggers or in the persons who sit infront of PC for long hours. Do these to avoid:-

  • To avoid this try to sit in straight posture.
  • Bring a chair that allows you to sit in the way that while sitting your knees and hips will be in level.
  • Keep on taking break while working. Don’t sit continuously.

Eye Problems: eye problems are frequent when you continuously looking at monitor or you laptop screen. To avoid this you can do as:-

  • Try to give rest to your eyes on regular interval.
  • when you feel pain in eyes then go and rinse your eyes with cold water.
  • Use rose water (Gulab Jal) for eyes. It gives relief to eyes.

Neck Pain: When you keep looking at your monitor then your neck doesn’t move for long duration and this leads to neck pain. To avoid this do as :-

  • Avoid sitting for long duration continuously in-front of PC. Take breaks at regular intervals and go for walk if possible.
  • Give relax to your neck by by giving it relax and stretch your neck and do exercise to relax it in between your working hours.

Headache: Headache is the most frequent problem which happened due to excessive load on your eyes and mind. To avoid it do as:-

  • when you feel pain in your eyes just stop working and give relax to your eyes and rinse your eyes with cold water. Don’t rub your eyes ever.
  • If you feel that your mind is not working then don’t pressurize your mind and take break. Go for walk, spend some time with your friends or family then get back to your work. This way you can avoid frequent headaches.

Weight Gain: This is now becoming a big issue because when bloggers sit for long hours then they keep on eating while work and just sit to work. I mean after eating they don’t go for walk due to work pressure or blogging addiction. Also they keep on eating fatty things such as chips and all. These habbits increases fat in the body and weight starts increasing. And as you all know the losses of being fat, the biggest problem in fat people is chances of heart attacks. So to avoid this do as:-

  • As usual said in all the points don’t sit for long hours continuously.
  • Don’t eat the foods which contain too much sugar, fat and starches. Avoid them because they increase the calorie amount in the body and as you keep on sitting infront of pc you don’t do physical work so calorie consumption rate becomes lower. This leads to obesity.

After all these suggestion there are more suggestion for all the bloggers which are given as :-

  • Go for walk on daily basis atleast for 30 minutes in the morning.
  • Drink Plenty of water instead of taking tea or coffee all the time.
  • Protect your eyes by using protective glass on laptop screens or monitor’s screen.
  • Do play in the evening such as cricket, football or any game which requires running.
  • Take proper sleep atleast of 7 hours and atmost of 8 hours.
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166 Responses to "Tips To Maintain Your Health While Blogging"

  1. Aanchal says:

    Really health cautious article, I think it’s really essential to take proper sleep no matter what your profession is. Try to drink a lot of water, it keeps you moving as you have to go to toilet regularly. ;)
    Aanchal recently posted…Web Design IndiaMy Profile

  2. ella says:

    A great tip that someone gave me to rest your eyes is to look at the keyboard while typing instead of looking at the screen, the way we normally do

  3. PrIyAnGsHu @ PC Tricks says:

    Great tips dude . One of the common problems faced by bloggers is eye effect . To avoid this , we should use protective glasses in our monitor or laptop screen . Personally , I often use to eat fatty subtances , I think its the time to break this bad habit !
    PrIyAnGsHu @ PC Tricks recently posted…How to Run Windows Softwares and Games on Mac OS XMy Profile

  4. Hi Atish,

    Some interesting points, I daily go for morning walk and do it for almost 40 minutes. I generally try to take break after 2-3 hours for at least 10 minutes. It helps you concentrate more while working on PC.
    Aaron @ Goa Holiday recently posted…Goa TripMy Profile

  5. PC Tricks says:

    You are just simply grate man. With technology tricks you are also concerned about health tricks. So much impressive man. Thanks for this post.
    PC Tricks recently posted…How To Earn Money From FacebookMy Profile

  6. Donald McGhee says:

    Yeah, it is a real strain to maintain healthy – I like to go for a run in the morning and afternoon – it breaks up the day

  7. Shared here are some great health tips … A blogger must be physically active to succeed in his blogging journey
    Salman @ Nokia X2-01 Review recently posted…Full Touch Samsung Champ ReviewMy Profile

  8. Hey , i can’t believe that you have posted my problems. Now only i am realizing that this problem is for all bloggers, i thought it is only me. You know, i am sitting infront of my pc for 16 hours that brings heavy pain and weight.

    Thank you for this health tips apart from the tech tricks.

  9. I’ve had severe neck problems on and off. I might need to find a chiropractor anytime.
    Ricardus @WordPress Hosting recently posted…Domain Name Promotion Only at $10.99/yearMy Profile

  10. thanks atish, since last year i got an eye irritation i didnt have before and i think in order to make it disappear i need to stay away from laptop for a week or two during christmas holidays. Ive no choice :O

    thanks a lot
    fazal mayar recently posted…A Solid Plan To Become A Successful Writer (Freelancer)My Profile

  11. Coin dealer says:

    These are the most helpful health tips for all the bloggers and computer addicts or the people who has to sit on computer for long hours.

  12. Kurt Whitner says:

    Back pain, headache and weight gain is my problem. I always have this experience of blogging for 8 straight hours and participating into different discussions while eating my favorite snack.
    Kurt Whitner recently posted…GaramGarde by Xavier JuliàMy Profile

  13. Yes, nice post Atish. We should take care of our health, no point keep spending time optimizing our blogs but in the end sacrificing our health right? I’m going to the gym, who’s with me? :)
    Peter Lee @ Computer How To Guide recently posted…Learn How To Use the Crayola Trace and Draw KitMy Profile

  14. Lois C. Winn says:

    Hi Atish. Wow! This post open my eyes. thanks for the post. In all the bade side effects of blogging weight gain is what I need! I’m so thin and I hope through blogging I will gain weight. Do you have some tips for me to gain weight? lol
    Lois C. Winn recently posted…Make Money With BlogsMy Profile

  15. Cheryl says:

    These tips are perfect for me… My major problem is my tummy and my shoulders are teribly aching.
    Cheryl recently posted…get back exMy Profile

  16. CorinneC says:

    Thanks for the great tips! I go to the gym twice a week just to keep healthy..
    CorinneC recently posted…make energy freeMy Profile

  17. Techgadge says:

    Hi,
    nice post and nice tips Atish These are the most helpful health tips for all the bloggers Thanks for sharing.
    Techgadge recently posted…Samsung Focus Flash I677 Mobile Price,Review,Features & Technical SpecificationsMy Profile

    • Thanks For your kind words TechGadget. I want to let you know one thing. Please try to write your name and then keyword. example name@keyword. It will give you benefit because this site is keywordluv enabled.

  18. Lee says:

    These are very common health problems which can happen for a professional blogger. You have provided some good solutions to prevent these problems. Thank you for sharing.
    Lee recently posted…Chopper Tattoo – What Kind of Tattoo Designs?My Profile

  19. Austin IT Consultant says:

    Personally, I just force myself to get up from my desk and get out and do something – anything – at least two or three times a week. It’s tough sometimes, but it works for me. Thanks for the post!

  20. Amit Shaw says:

    Thanks Athish for this useful tips . Its not for only Bloggers its for all Computer Operators.

  21. Hillary says:

    Great tips, I have problems with most of the things mentioned above. I Have been trying to start a better routein but have been seriously failing.

  22. joey says:

    Whenever I feel pain in my eyes, I paused for a while and then look in a distance. This helps me relax my eyes, 5-10 minutes would be better. I’m just wondering, wouldn’t be harmful to your vision if you would wash your tired eyes? I believe, this is not applicable, just need time for your eyes to relax first before making it wet.
    joey recently posted…Misdiagnosis leads to stomach being removedMy Profile

  23. Ifham khan says:

    Back pain and eye problem are major problem for bloggers. it is recommended to use steel chair instead of soft sofa chair. And have a juice dring in between to make your self fresh
    Ifham khan recently posted…10 most beautiful website for inspirationMy Profile

  24. junaid @ Technology Blog says:

    really a different topic and a important one for every blogger as it is difficult to maintain the physical appearance as well blog.thnx for sharing these tips.
    junaid @ Technology Blog recently posted…At Secret Lab, Google X Imagines FutureMy Profile

  25. Mike@Accommodation in Edinburgh says:

    I try to get up and walk around as often as I can. Drinking lots of water = lots of bathroom breaks.

    Its also a good idea to move your shoulders around as being hunched over all day can play havoc with your joints/tendons – as I’m experiencing right now :(

  26. i mean its really great news…!! This is a great article!!
    Yash@techdweller posted
    Yash Vardhan recently posted…
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  27. Most Important Thing for Specially bloggers who spend almost whole day on Pc or Laptop he Should use Specs while we work on PC or Laptop.
    prem Pandit@Techmehigh recently posted…25% Off StudioPress Genesis Theme only at 45 Dollar Grab itMy Profile

  28. Gumbumper says:

    Very good article, I try my best do a lot of stretching…since my back hurts a lot from sitting so much.
    Gumbumper recently posted…Missing 5 Year Old Arizona Girl Jhessye Shockley’s Mother Arrested In Her DisappearanceMy Profile

  29. I agree on all points. Busy bloggers sometimes forgot about their health status.
    Aaron Kelly recently posted…Sellmoo Internet Lawyer TestimonialMy Profile

  30. calgary lawn care says:

    To the surprise of seeing an article so beautiful now, I’m very happy after seeing this.

  31. Great tips bro ! Keep up the good work !
    PrIyAnGsHu @ MoneyEarningSecrets.Com recently posted…Godaddy $1 Domain Coupon Code – Black Friday SpecialMy Profile

  32. Hello, thank you guy for all these suggestion, unfortunatily sitting too long raises risk of early death, so some suggest to work without sitting! it’s so hard !

  33. Emily says:

    I wonder if someone could possible to utilize all such kind of recommendations daily. I think he will not be able to work, because of lack time to work :) Anyway, exercises in very very important indeed.

    • Yes You are right but we should care about our health as well as our work. I know its tough to follow all but if we maintain a proper schedule then we can improve our health and work.

  34. Mohsin Ali Waheed says:

    I personally walk around the park half an hour daily but can have much time for Jogging but after reading this article now i must have to start jogging as well.
    Mohsin Ali Waheed recently posted…Black Friday Discounts and DealsMy Profile

  35. Adrian says:

    “Drink Plenty of water instead of taking tea or coffee all the time.” Whats bad to drink tea? This is the first time that i heared about not to drink tea. Im shure u dont mean icetea! :D

    • taking tea is not bad but excessive intake of tea or coffee is bad for health. And bloggers always take tea multiple times when busy with work without realizing that they have already taken so many cups of tea. So I want to say that take tea or coffee but just 2-3 times in a day. Drink lots of water this can improve concentration.

  36. All these tips are so true. For the eye problems, you can just make sure not to stare at the screen too long. It will help if you keep making sure that you are blinking instead of just stared at the screen. I am in front of the computer all day, but i make sure that i have to at least take one hour out of the day to hit the gym. Just make sure to tell yourself that gym is mandatory and you can skip out. :)
    Ron @ San Jose Jumpers recently posted…Why You Should Hire a Jumper Rental Company For Your Party NeedsMy Profile

  37. Herbert says:

    I can relate with this one. I was thin before but the moment I got busy doing online stuff I gain to much weight :(
    Herbert recently posted…Reasons To Get Your Business On FacebookMy Profile

  38. I can really relate to this post. I’m not a blogger, only a freelance writer, but like bloggers I stay in front of the computer for long hours. Writing online or blogging really is not as easy as other people think it is. Problems with my health started when I quit my day job to work from home full time. Online work made me sit for longer hours which led to problems with my blood circulation. I experienced hyperventilation because I didn’t move around like I used to. It was really a scary experience and I learned my lesson. Now, I make it a point to stand up and walk around every 2 hours when I’m at work.

  39. yes its tough to maintain the health for bloggers.

  40. Sudarshan@TechknowGuide says:

    Thanks for sharing these useful guidelines Atish….Money is just one part of our life..but maintaining health is also very important part of it becuase as we know Health is Wealth….
    Sudarshan@TechknowGuide recently posted…Kolaveri di song hits record breaking 4.5 + million views in a week on You TubeMy Profile

  41. Hillary says:

    Great tips I think we all have experienced this while working on the net.
    Hillary recently posted…The Things Children Say!My Profile

  42. singh says:

    Nice tips.
    its important for become succesfull blogger.
    singh recently posted…Make and Receive Calls with Windows 8My Profile

  43. Back pain is my main problem right now. Sometimes I just bring my laptop in bed and lie in prone position. Its a bit helpful in getting rid of back pain but its not really advisable to do all the time.

  44. Sophia says:

    Thank you so much for your reminding. Nowadays, we more and more rely on PC, nevertheless do the website business or work in office. So it is necessary for us to pay more attention on our health, Your blog give a lot wonderful method, thanks :D
    Sophia recently posted…My Way to Forex TradingMy Profile

  45. Stuart FL Chiropractor says:

    I agree with your post. I know the big thing for me is my posture while on my laptop. Not having the proper posture while working will affect your walk, sleep, and other things.

    I’ve had to sleep on the floor just to get my back right after messing it up not sitting properly. I now have a chiropractor that I see regularly to keep standing tall. I definitely have to keep the other things in mind….especially the eyes.

  46. man cool one.. its my second comment.. do look at my blog too!! do comment!
    Yash@techdweller.com recently posted…Hewlett Packard (HP) HSTNN-LA15 Battery charger replacement joke!My Profile

  47. saba@Massage and Beauty says:

    Great points, but I think it is true with any screen based work. I remember the days when I would spend a good 10-2 hours sitting in front of computer, but with more and more people blogging these days, a reminder won’t hurt. now if I could just remember not to slouch

    cheers .
    Saba

  48. Thank you for the tips, they are very helpful. My problem was with the eyes. They would strain to a near breaking point red, and had no clue how to deal with the problem effectively. Im really interested in this julab gel. What does it do exactly and where can you find it? Thanks for sharing I appreciate that!
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  49. ioana moise says:

    a very nice post while reading i was thinking that you are explaining all my problems and you give a excellent solutions
    ioana moise recently posted…windows 7 keyMy Profile

  50. Anna says:

    I like your post a lot. All of us are exposed to so called “microtraumatism”‘ – repeating movements that are potentially harmful for your health. And it is good that you emphasize on that! I can recommend at least weekends some active physical exercises.
    Anna recently posted…cosmetic dentistry londonMy Profile

  51. AMit says:

    I think we should give 2 hours to our body like we must do excercise or join arobics ,gym classes because if we not do weight gain will cause severe damage to our health and we lose all things that we are doing for our life even our life too ..lots of risk in future
    AMit recently posted…David James PPV wonders review and BonusMy Profile

  52. Hi Atish,

    Another thing you can include in your article is circulation problems. Spending the whole day sitting in the same spot can cause bad circulation or even blood clots. I often get pains in my legs due to this, so I try to break up the day by walking to the store, along with stretching and exercising.
    Frank@AcronisCoupons recently posted…SilverShake Coupon CodeMy Profile

  53. Edward says:

    I try to avoid weight gain by doing short jogs once I take a break from blogging. My eyes and back are usually my problem. Sometimes when focusing too much on my writing, I forget my sitting posture and end up slacking. That is when I realize I need a good chair instead. Thank you for the tip on applying cold water on my eyes, I wasn’t sure before this would solve my problem.

  54. The best tip I can offer to avoid all of this is to try to maintain a schedule that balances your health with blogging. For example, go for a run or cycle before you start blogging in the morning, take a break at lunch (don’t eat anything that’s bad for you though) and then have an afternoon break to stretch your legs.

    Sometimes it can be difficult to stay in a schedule but it should be worth it in the end.

  55. As a blogger and as someone with a tummy like that pictured, this is the most relevant post I have ever read for the past few weeks…Thanks!
    Olan@plasmavslcd recently posted…Super AMOLED Vs. Super LCD – super screen battleMy Profile

  56. Carlos Pundik says:

    Awesome site! Great post! Nobody thinks to post this kind of info! Great job!

  57. Bhupendra says:

    this is very great info for everyone.i love it boz it interesting and important topic for every blogger
    thanks…..
    Bhupendra recently posted…How to Add Meta Tags?My Profile

  58. Bethany says:

    Hi Atish

    You make some very good points along with some practical advice on dealing with the problems of being a full time blogger.

    My own ways of trying to maintain a healthy existance start with my chair – which is a very comfortable high back chair with lumbar support. I also take regular breaks to rest my eyes, with a view out of the window that allows me to re-focus at regular intervals. Finally, I go to the gym 3 times a week, on a Monday, Wednesday and Friday. I usually go just after lunch so it splits up the time that I’m sat in front of my computer.
    Bethany recently posted…How to Win a Girls Heart BackMy Profile

  59. Ari Lestariono says:

    I love this article, since I experienced, so I may suggest to do yoga and daily jogging for 1-2 hours a day to keep you feet.One time I have pinched nerves, so painful I had to to Sinshe to fix that problem.Now I don’t have to.
    Ari Lestariono recently posted…Can be bought Without Having BroadbandMy Profile

  60. Chris @ Austin Owner Finance says:

    I go to the gym regularly, because i am aware that most of my time is spent on my butt in front of the computer and if i don’t… i will end up looking like the guy in the post image.

    Although, i do need to rest my eyes more often. Matter of fact, they ache right now because i’ve been staring at the screen all day!

    These are some excellent tips and this is a GREAT post. Very unique and helpful. Thanks!
    Chris @ Austin Owner Finance recently posted…A Better Understanding of Austin Owner FinanceMy Profile

  61. Mark@Kids Shoes | NOUF NOUF says:

    Nice article. Good points you mentioned.
    The only think I don’t do is the 7-8 hours sleep, the rest I do more or less.

    Thanks for great post.

  62. I love this article also and doesn´t expect this here. Yes, you describe typical health difficulties of bloggers. It is important, that you look also on your healthy.

  63. hi

    I read your very use full tips thanks for these.
    Puneet Gupta@Data Entry Services recently posted…SEO services offering online promotionMy Profile

  64. sibin says:

    Eye Problem is my Problem.I changed my CRT monitor to LED monitor.I think it may help me……Tell me other technique….Whether sun Glass can protect our eye during blogging..?
    sibin recently posted…Can tablets compete with the iPad on features?My Profile

  65. Looks like i need to follow these tips strictly :) anyways thanks for the article
    samrat kafle @ Blogging Talks recently posted…Creating website logo (animated) like pro part-2My Profile

  66. priya says:

    ya it is equally imp to take care of health if we are fultime bloggers.
    health is wealth. otherwise no matter u have 100 blogs earning decent revenue..what is the use of it, if we cant enjoy the fruits of our hardwork.
    always take atleast 2mins break for every 20 minutes at the screen, there are also softwares available to remind this. or u can keep screensaver or schedule it accordingly.
    priya recently posted…How to get Audio Trigger Alerts/Sound Alerts for Buy/Sell signals in Amibroker?My Profile

    • Thanks for your comment Priya. can You please share that software which reminds to take break. if you have time then For TechTricksWorld’s Readers write a guest post here about that software.

  67. Kay Elisabet@Guld Köpes says:

    I often stretch a lot when I’m sitting at my desk. It’s also nice to have a window close by, I find it rests the eyes to look outside, especially if it’s a beautiful view. I didn’t know rose water was good though, I’ll have to check it out!

  68. Great points, but I think it is true with any screen based work. I remember the days when I would spend a good 10-2 hours sitting in front of computer, but with more and more people blogging these days, a reminder won’t hurt. now if I could just remember not to slouch

  69. Sahil @iBlognet says:

    Unique article. Very interesting.
    This tips are of course very useful for every bloggers.
    Sahil @iBlognet recently posted…3 Tips to Lure More Blog VisitorsMy Profile

  70. Ravi says:

    I appreciate all your work and also providing a lot vital tips for your readers.

  71. Lynn Shaw says:

    Also if you want to lose your weigh then go for walk in the morning and try to run for 15-20 minutes continuously on daily basis. Keep up the good work !
    Lynn Shaw recently posted…Cancer Tattoos TumblrMy Profile

  72. Great tips, thank you for sharing this Good information with us.
    iphoneclues recently posted…How to share video on the iPhone 4?My Profile

  73. Herniawan@Computer and Software Information says:

    A nice article about blogging activity impact. The problem that I feel is often eye problems and weight gain. Eye problems caused by beam monitor. Weight gain due to lack of movement.

    After reading your tips, I will try to implement. But the tips are terkhir hard for me to apply my ingredients every night because i insomnia. Was it impact of the computer screen radiation?

  74. Kodjo says:

    Atish,
    This is the first time I actually read a blog that discusses the healthy aspects of writing a blog. Though all your tips are pretty standard and known, it is amazing the number of people that do not apply them. Very informative.
    The water tip at the end of your article, should normally be the easiest – but then again many people forget to drink enough.

  75. Aniket@GTX 570 says:

    those were some really nice tips to remain healthy… drinking lots of water is a good habit….. i put protective monitor color in order avoid any problems…

  76. Thanks for sharing guys !! Yes, i totally agreed with this. Before i started blogging, i am having six pack and now i have two family packs…lolz……
    But i have started running lets hope it will benefit me or not.
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  77. Thanks for the great article! I go to the gym once a week, I think i need to do something about it! :P
    andrea

  78. sriharsh biswal says:

    Great stuff. really liked this article, i will read a bit more in your site after i’m finished with my work! =)

  79. Internet marketing and blogging can be rewarding and like having a day job, can expose us to the same illness and could give health risks too. The posture in sitting plays a big role when it comes to body pains. I stand every once in a while and stretch my back and arms to avoid having back pains and so that my arms won’t be strained too much. Maintaining a balanced and healthy diet is the basic and most important regimen that each of us should do daily to keep our body strong and healthy.

  80. Really cool tips. i have no any other problem except eye. While i am on screen of my PC, i lave my eye in every hour and i feel better. Thanks for your healthy advice.
    web design la recently posted…Web Design-Barriers To CommunicationMy Profile

  81. d and g concepts says:

    Really cool tips. i have no any other problem except eye. While i am on screen of my PC, i lave my eye in every hour and i feel better.

  82. Adrian Small says:

    Very good article, I try my best do a lot of stretching…since my back hurts a lot from sitting so much. Back pain and eye problem are major problem for bloggers. really liked this article, i will read a bit more in your site after i’m finished with my work! i have no any other problem except eye.

  83. Very essential information it is. Most of the case bloggers work at night. I think we need at least 3 times tea break on hole night. What you think ?
    dewan sohan recently posted…Marissa Mayer leave Google and Joined Yahoo as CEOMy Profile

  84. OMG !! while reading this i thought u have written this for me. :P
    All the problems are already with me Back pain, Head ace,Eye Problems, Neck Pain,Weight Gain and not for only bloggers but also Student like me who continuously sit in front of PC and searching Stuffs related with our studies and also doing Face Book :P
    well thanks for sharing so useful tips m trying to follow some tips but i can’t :P but from today i will surely try to do all :) :)

  85. Nirmala says:

    Hey, how you consolidated all my problems and gave remedies for those?. Really i got addicted to blogging and sitting for long hours infront of my laptop. So am getting these common problems and just thinking that it would be better if i follow some tips shared by you to manage my health problems. Keep posting the heath tips that a blogger must follow..

    • Nirmala,

      I am not a doctor or something who can give expert advices but yes these are the common problems which can be seen in an Internet addict. you can follow these tips to stay healthy.

      Thanks For dropping by.

  86. Great post, as always!!!
    Its always a pleasure to read what you put up here, Atish! :)
    Yea, we all need to be careful.
    No health- no wealth. Remember this adage?
    Besides, I would also like to point out the value of sleeping in time at night. Staying awake till late at night (and that too, night after night) takes a heavy toll on the metabolic system and nervous system too.
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  87. Use to get headache some times, found the article very interesting and usefull, thanks for sharing :)
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  88. Yogita says:

    Eye sight weakness and the belly fat issue these are the two issues i am facing a lot.

    For reducing body fat i am preferring two to three cups of green tea in a day. Green tea is a very nice medicine for the fit and and fine body and it is also very useful if any one wants to burn the extra body fat.
    Yogita recently posted…Live out your dreams by these five sim gamesMy Profile

  89. stella says:

    problem related to spine is too much effecting now a days to professionals who have very long sitting habits its better to have a short break in between and to some yoga,mediation to retain energy..as someone says “health is wealth” and it will remain wealth always

  90. Tharun says:

    Well that was really a good article comparing health to blogging. Really we get many problems. Working regularly we may feel back pain, eye problem and many. So we need to take care of both blog health and our health really helpful tips. Thanks.
    Tharun recently posted…Limit Login Attempts in WordPressMy Profile

  91. Hlo Atish, I feel that you are rising and shining all the way from technology to personal information. Your every blog got a voice. I will also follow in my everyday life your tips on health which is very remarkable.

  92. Aha!!! @Atish Bro.

    You are right.. I am affacted from Back Pain.. :(

    This is Too Painful for me .. This Computer is Useful and also Harful for our body.

    But Now I’m Doing care of My Body.

  93. Ahh, all things that most of us bloggers don’t consider until they actually start to happen.

    Taking small breaks to go for a walk or do some other exercises along with drinking water have been two of the best remedies for me as they renew your energy and can bring fresh ideas. Besides that, proper sleep has got to be the most important.

    Better to be aware and prevent these issues from occurring before they get out of hand.

    Thanks for sharing, Atish.

    Torri
    Torri Thompson recently posted…How to Promote a Blog Post | Give Your Content a Kick in the PantsMy Profile

  94. John says:

    Health is wealth! Its been always said since ages and Yes I agree because if you have health then only you can earn better so with taking care of work you also need to maintain health. Great health tips for bloggers, Atish. Thanks for putting up together.

  95. Aniket says:

    Hi
    Yes this post is right,yaar as a blogger i am facing these problems, most important is increased weight :( ,your suggestion of taking water instead of tea is good,i think now its time to change habits .
    Regards
    anii

  96. Now thats what I call a caring tips from you for all the bloggers, your readers and all the computer workers. Thanks for sharing these useful tips.

  97. kapil says:

    Great post.

    Being a blogger, these issues are serious, in the adventure of earning money and visitors, we forget completely about our health.

    I’ll try to put these tips in the implementation. Thanks for sharing.

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