Technologies are constantly evolving. Now gadgets can do a lot more things besides simply providing access to the Internet. Moreover, they can help us sleep well. Even though it was considered that smartphones prevent people from sleeping well, various sleep apps can help you fall asleep and get up easier, monitor your sleep cycles, and give recommendations for improving the quality of sleep, etc. Finding a person who has no problems with sleep is difficult. We all are fussy, nervous, and concerned with some aspects of our life. We can’t forget about them even when we are sleeping. Bad rest can result in a decline in people’s health.
This is particularly true for students. They often feel tired and nervous because of the mountain of assignments that prevents them from sleeping well. No wonder that so many students suffer from various mental diseases. If this is a familiar picture for you, stop torturing yourself. It’s time to use the Internet and find assistance there. Open a search engine and enter ta query “help me write a paper” — you’ll see the lots of services ready to provide professional assistance to you. You can choose any one of them, and try to sleep well.
How do you know you need a sleep app? You can’t fall asleep for a long time and stare at the ceiling till late at night, or it’s difficult for you to wake up. In general, there are no certain rules for using these apps. If you want to improve your sleep quality, install one of the following apps, and enjoy a good night’s rest.
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Sleep Cycle
This app isn’t just an intelligent alarm clock. A scientific approach to analyzing user’s sleep is the feature of the Sleep Cycle. Your smartphone has many sensors, so the app uses them to record sounds, monitor your movements, and identify sleep cycles. When you use a standard alarm clock, you may have difficulty waking up. This app can wake you during the most suitable stage of your sleep, and you’ll feel refreshed and rested. Sleep Cycle analyzes the time in bed and quality of sleep. You have to use this app several days in a row to be able to monitor your results, find out the regularity of your sleep, the time when you go in bed and get up, etc. Moreover, the app lets you compare results with other users. You may download it for free, but it has some in-app purchases.
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Calm
Since we aim to improve the quality of your sleep, we have the right to include meditation apps to this list. Calm is one of the best software for meditation. Numerous awards won by this app prove that it’s worth using. You may try it for free, but after the trial period, you have to pay for a subscription. These $70 are worth spending because the benefits it gives to you are invaluable. Calm has meditation stories for those who’ve never meditated before and those who are experienced in this activity. There are lots of calm melodies to help you focus on something or relax before sleeping. Listen to sleep stories to enter your dreams.
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Noisli
This app aims to help you create an ideal sound environment for any your activity. If you can’t work in silence, or used to sleeping and listening to various sounds, install this app and choose the necessary sound from the library. Noisli has a simple and user-friendly interface, so you won’t have problems with navigating it. You may use many sounds and combine them to create unique melodies: train, forest, thunderstorm, coffee shop, bonfire, rain, wind, etc. Moreover, you may save the combination for future use. The desktop version of this app is free, but if you want to download it on your smartphone, you have to pay 2$. Since it’s supposed to work while you’re sleeping, it’s advisable to leave your phone on a charger.
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Headspace
It was designed as a mindfulness app. Besides helping you to sleep well, this app may make you interested in a guided meditation. Learn what it is and explore the best exercises and techniques to relax, alleviate stress, and become a happy person. Headspace contains a section with so-called ‘sleepcasts’. These melodies last for 40-55 minutes and help your mind prepare for rest. More than 60 million people benefit from using this app. Each user is offered a free trial to test the app and understand whether these meditations are effective. After two weeks, you may choose either a monthly or yearly subscription.
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Reflectly
Nervousness is a major cause of sleep issues. There’s no better way to organize your thoughts after a hard day than to use personal journal. You don’t need to do it in written form because Reflectly will become your personal assistant. This app is based on AI. It asks questions to help you reflect upon your experiences, answer the questions that worry you and get rid of them. You may track your progress day by day to see how fast you can deal with your problems. Moreover, it gives users some motivational statements every morning to help them get through hard days smoothly. Reflectly is useful for all people who want to learn to cope with negative emotions and start thinking positively.
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Pzizz
If you have insomnia and seem that nothing can relieve you of this problem, you haven’t used Prizz. The app is based on psychoacoustics techniques to create dreamscapes with calm and relaxing music. These melodies help you fall asleep faster, get up easier, and feel energized. The library of sounds is huge, so you’ll find a suitable sound for your activity. There are three modules of sounds: sleep, nap, and focus. All melodies are customizable: volume, gender, 3D effects, and so on. It’s better to use Pzizz for a long time; it analyzes your preferences and personalizes your listening and sleeping experience. Some features of this app are free, but it’s better to pay for a subscription to enjoy all benefits of Pzizz.
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