As you see we at TechTricksWorld.Com, keep on Sharing technology, SEO tips , blogging tips etc But Today I wanted to write something apart from these stuffs. Just Now I got idea to write about the health tips for bloggers.
Wait, I am not a doctor to suggest what we bloggers should do but I have researched about this and with some of my personal experiences I am sharing few health tips with you.
All the bloggers must know and feel that how much a full time blogger sit infront of computer for producing new contents for their blog & other’s blog, building links for their blog, surfing for new ideas to make their blog better and better, thinking for ideas to make money online. In short I must say bloggers life is not so easy as it seems. You have to work very hard to get few dollars. Every day bloggers have to face new challenges because of rising competitions, changing search algorithms such as Google Panda.
To compete with these challenges bloggers have to work very hard and this result in sleepless nights, continue sitting infront of PC or laptops for long hours etc. These leads to few physical problems which are listed as:-
- Back Pain
- Eye Problems
- Neck Pain
- Headache
- Weight Gain
Here Are few tips for you to keep these problems away from You:-
Back Pain: Back pain is obvious problem in all the bloggers or in the persons who sit infront of PC for long hours. Do these to avoid:-
- To avoid this try to sit in straight posture.
- Bring a chair that allows you to sit in the way that while sitting your knees and hips will be in level.
- Keep on taking break while working. Don’t sit continuously.
Eye Problems: eye problems are frequent when you continuously looking at monitor or you laptop screen. To avoid this you can do as:-
- Try to give rest to your eyes on regular interval.
- when you feel pain in eyes then go and rinse your eyes with cold water.
- Use rose water (Gulab Jal) for eyes. It gives relief to eyes.
Neck Pain: When you keep looking at your monitor then your neck doesn’t move for long duration and this leads to neck pain. To avoid this do as :-
- Avoid sitting for long duration continuously in-front of PC. Take breaks at regular intervals and go for walk if possible.
- Give relax to your neck by by giving it relax and stretch your neck and do exercise to relax it in between your working hours.
Headache: Headache is the most frequent problem which happened due to excessive load on your eyes and mind. To avoid it do as:-
- when you feel pain in your eyes just stop working and give relax to your eyes and rinse your eyes with cold water. Don’t rub your eyes ever.
- If you feel that your mind is not working then don’t pressurize your mind and take break. Go for walk, spend some time with your friends or family then get back to your work. This way you can avoid frequent headaches.
Weight Gain: This is now becoming a big issue because when bloggers sit for long hours then they keep on eating while work and just sit to work. I mean after eating they don’t go for walk due to work pressure or blogging addiction. Also they keep on eating fatty things such as chips and all. These habbits increases fat in the body and weight starts increasing. And as you all know the losses of being fat, the biggest problem in fat people is chances of heart attacks. So to avoid this do as:-
- As usual said in all the points don’t sit for long hours continuously.
- Don’t eat the foods which contain too much sugar, fat and starches. Avoid them because they increase the calorie amount in the body and as you keep on sitting infront of pc you don’t do physical work so calorie consumption rate becomes lower. This leads to obesity.
After all these suggestion there are more suggestion for all the bloggers which are given as :-
- Go for walk on daily basis atleast for 30 minutes in the morning.
- Drink Plenty of water instead of taking tea or coffee all the time.
- Protect your eyes by using protective glass on laptop screens or monitor’s screen.
- Do play in the evening such as cricket, football or any game which requires running.
- Take proper sleep atleast of 7 hours and atmost of 8 hours.
Really health cautious article, I think it’s really essential to take proper sleep no matter what your profession is. Try to drink a lot of water, it keeps you moving as you have to go to toilet regularly.
Aanchal recently posted…Web Design India
Yes thats a nice tip. dringk more water so that you need to go on for toilet. funny but nice tip. thanks Aanchal.
These are the great health tips for all the bloggers and computer addicts or the people who has to sit on computer for long hours.
Thanks Atish for this awesome tips.
Great tips dude . One of the common problems faced by bloggers is eye effect . To avoid this , we should use protective glasses in our monitor or laptop screen . Personally , I often use to eat fatty subtances , I think its the time to break this bad habit !
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Thanks For your comment dude. yes try not to take fatty things.
Hi Atish,
Some interesting points, I daily go for morning walk and do it for almost 40 minutes. I generally try to take break after 2-3 hours for at least 10 minutes. It helps you concentrate more while working on PC.
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Great To Know that you are already following these.
A great tip that someone gave me to rest your eyes is to look at the keyboard while typing instead of looking at the screen, the way we normally do
You are just simply grate man. With technology tricks you are also concerned about health tricks. So much impressive man. Thanks for this post.
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You are welcome dude. thanks for kind words. Health is wealth. If our health will be okay then only we can boost our blogging.
Yeah, it is a real strain to maintain healthy – I like to go for a run in the morning and afternoon – it breaks up the day
Thanks For your comment Donald.
Shared here are some great health tips … A blogger must be physically active to succeed in his blogging journey
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Yes You are right Dude. Thanks for your comment.
You’re welcome …. buddy
BTW there’s a typo in the very first line (techtriskworld)
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Corrected. thanks for the noticing the error.
Hey , i can’t believe that you have posted my problems. Now only i am realizing that this problem is for all bloggers, i thought it is only me. You know, i am sitting infront of my pc for 16 hours that brings heavy pain and weight.
Thank you for this health tips apart from the tech tricks.
Reduce your sitting time to 10-12 hours and keep on taking breaks at regular intervals.
Useful article.
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I’ve had severe neck problems on and off. I might need to find a chiropractor anytime.
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thanks atish, since last year i got an eye irritation i didnt have before and i think in order to make it disappear i need to stay away from laptop for a week or two during christmas holidays. Ive no choice :O
thanks a lot
fazal mayar recently posted…A Solid Plan To Become A Successful Writer (Freelancer)
Take Care of your eyes Fazal.
Back pain, headache and weight gain is my problem. I always have this experience of blogging for 8 straight hours and participating into different discussions while eating my favorite snack.
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Try taking breaks between your working hours.
These are the most helpful health tips for all the bloggers and computer addicts or the people who has to sit on computer for long hours.
Yes, nice post Atish. We should take care of our health, no point keep spending time optimizing our blogs but in the end sacrificing our health right? I’m going to the gym, who’s with me?
Peter Lee @ Computer How To Guide recently posted…Learn How To Use the Crayola Trace and Draw Kit
Yes, If you are fit then only your blog will remain fit.
Hi Atish. Wow! This post open my eyes. thanks for the post. In all the bade side effects of blogging weight gain is what I need! I’m so thin and I hope through blogging I will gain weight. Do you have some tips for me to gain weight? lol
Lois C. Winn recently posted…Make Money With Blogs
You want to gain your weight??? if yes then eat fatty foods but i recommend you not to think about gaining weight.
Hi Atish,
Hmm Fatty foods? I think it’s not safe
Any safer tips? I really need to gain weight, my friends are calling me skeleton already 
Lois C. Winn recently posted…How To Blog For Money
Yes fatty things are not good but if you want to gain weight then you need some fatty things. I too not a fat guy so dude. I can’t suggest so many ideas to gain weight.
Hello Atish,
Well I guess I will just try the fatty foods
I hope this will make me fat. Thanks for the advice and the time. Your post really helps me.
Lois C. Winn recently posted…Blog For Money
You are most welcome Lois. All the best dude.
Even I want tips to gain weight..!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
These tips are perfect for me… My major problem is my tummy and my shoulders are teribly aching.
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Thanks for the great tips! I go to the gym twice a week just to keep healthy..
CorinneC recently posted…make energy free
These are very common health problems which can happen for a professional blogger. You have provided some good solutions to prevent these problems. Thank you for sharing.
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Personally, I just force myself to get up from my desk and get out and do something – anything – at least two or three times a week. It’s tough sometimes, but it works for me. Thanks for the post!
Thanks Athish for this useful tips . Its not for only Bloggers its for all Computer Operators.
Yes, I wrote this mainly for bloggers but this is for all of them who do work on computer for long hours.
Great tips, I have problems with most of the things mentioned above. I Have been trying to start a better routein but have been seriously failing.
Try to go for walk in the morning time and also try the tips mentioned in the post. You will find a difference. All the best Hilary.
Hi,
nice post and nice tips Atish These are the most helpful health tips for all the bloggers Thanks for sharing.
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Whenever I feel pain in my eyes, I paused for a while and then look in a distance. This helps me relax my eyes, 5-10 minutes would be better. I’m just wondering, wouldn’t be harmful to your vision if you would wash your tired eyes? I believe, this is not applicable, just need time for your eyes to relax first before making it wet.
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yes you need to relax first then go and wash your eyes with cold water. thanks for your tips.
Back pain and eye problem are major problem for bloggers. it is recommended to use steel chair instead of soft sofa chair. And have a juice dring in between to make your self fresh
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Nice info dude.
Thanks , Atish
sonu@TechGadge recently posted…Samsung Focus Flash I677 Mobile Price,Review,Features & Technical Specifications
Great tips man. Thx. I’m in front of a screen during the whole, I’ll surely use your advice.
Thats great dude.
really a different topic and a important one for every blogger as it is difficult to maintain the physical appearance as well blog.thnx for sharing these tips.
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i mean its really great news…!! This is a great article!!
Yash@techdweller posted
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Most Important Thing for Specially bloggers who spend almost whole day on Pc or Laptop he Should use Specs while we work on PC or Laptop.
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Very good article, I try my best do a lot of stretching…since my back hurts a lot from sitting so much.
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okay all the best.
I try to get up and walk around as often as I can. Drinking lots of water = lots of bathroom breaks.
Its also a good idea to move your shoulders around as being hunched over all day can play havoc with your joints/tendons – as I’m experiencing right now
Yes thats a great idea given by Aanchal.
I agree on all points. Busy bloggers sometimes forgot about their health status.
Aaron Kelly recently posted…Sellmoo Internet Lawyer Testimonial
yes you are right Aaron.
I never know i gained weight when my sister told me that I looks fat already :/
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ohhh thats cool But if you gained too much weight then you just need to think about it.
To the surprise of seeing an article so beautiful now, I’m very happy after seeing this.
Great tips bro ! Keep up the good work !
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Hello, thank you guy for all these suggestion, unfortunatily sitting too long raises risk of early death, so some suggest to work without sitting! it’s so hard !
Ohh..!! I am scared dude.
I wonder if someone could possible to utilize all such kind of recommendations daily. I think he will not be able to work, because of lack time to work
Anyway, exercises in very very important indeed.
Yes You are right but we should care about our health as well as our work. I know its tough to follow all but if we maintain a proper schedule then we can improve our health and work.
I personally walk around the park half an hour daily but can have much time for Jogging but after reading this article now i must have to start jogging as well.
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Great dude. I am happy to know about this. Good.
“Drink Plenty of water instead of taking tea or coffee all the time.” Whats bad to drink tea? This is the first time that i heared about not to drink tea. Im shure u dont mean icetea!
taking tea is not bad but excessive intake of tea or coffee is bad for health. And bloggers always take tea multiple times when busy with work without realizing that they have already taken so many cups of tea. So I want to say that take tea or coffee but just 2-3 times in a day. Drink lots of water this can improve concentration.
All these tips are so true. For the eye problems, you can just make sure not to stare at the screen too long. It will help if you keep making sure that you are blinking instead of just stared at the screen. I am in front of the computer all day, but i make sure that i have to at least take one hour out of the day to hit the gym. Just make sure to tell yourself that gym is mandatory and you can skip out.
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I can relate with this one. I was thin before but the moment I got busy doing online stuff I gain to much weight
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Ohh thats Sad. follow the tips from Now. Also if you want to lose your weigh then go for walk in the morning and try to run for 15-20 minutes continuously on daily basis.
I dont walking but not on a daily basis.. I really need to loose weight so I can do anything as much as I can
Thanks for the advice Atish
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You are welcome herbert
I can really relate to this post. I’m not a blogger, only a freelance writer, but like bloggers I stay in front of the computer for long hours. Writing online or blogging really is not as easy as other people think it is. Problems with my health started when I quit my day job to work from home full time. Online work made me sit for longer hours which led to problems with my blood circulation. I experienced hyperventilation because I didn’t move around like I used to. It was really a scary experience and I learned my lesson. Now, I make it a point to stand up and walk around every 2 hours when I’m at work.
feel bad for you but thanks for sharing this here so that all the bloggers must get a lesson from you. and they will take care of their health.
yes its tough to maintain the health for bloggers.
Thanks for sharing these useful guidelines Atish….Money is just one part of our life..but maintaining health is also very important part of it becuase as we know Health is Wealth….
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Yes Health is must. thanks for your comment dude.
Great tips I think we all have experienced this while working on the net.
Hillary recently posted…The Things Children Say!
Nice tips.
its important for become succesfull blogger.
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Back pain is my main problem right now. Sometimes I just bring my laptop in bed and lie in prone position. Its a bit helpful in getting rid of back pain but its not really advisable to do all the time.
I have the same problem. I make myself sit at a desk and that helps.
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Thank you so much for your reminding. Nowadays, we more and more rely on PC, nevertheless do the website business or work in office. So it is necessary for us to pay more attention on our health, Your blog give a lot wonderful method, thanks
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You are most welcome Sophia. thanks for your comment here.
I agree with your post. I know the big thing for me is my posture while on my laptop. Not having the proper posture while working will affect your walk, sleep, and other things.
I’ve had to sleep on the floor just to get my back right after messing it up not sitting properly. I now have a chiropractor that I see regularly to keep standing tall. I definitely have to keep the other things in mind….especially the eyes.
man cool one.. its my second comment.. do look at my blog too!! do comment!
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Sure. Your blog is cool. Liked it.
Thank you for the tips, they are very helpful. My problem was with the eyes. They would strain to a near breaking point red, and had no clue how to deal with the problem effectively. Im really interested in this julab gel. What does it do exactly and where can you find it? Thanks for sharing I appreciate that!
Pete Goumas recently posted…Candy Coupon & Review
Its not “julab gel” its called “Gulab Jal” and its english is “Rose water”. ITs good for eyes But consult to doctor before taking this.
a very nice post while reading i was thinking that you are explaining all my problems and you give a excellent solutions
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Oh So all your problem got solved here?? If yes then I would be happier.
Great points, but I think it is true with any screen based work. I remember the days when I would spend a good 10-2 hours sitting in front of computer, but with more and more people blogging these days, a reminder won’t hurt. now if I could just remember not to slouch
cheers .
Saba
I like your post a lot. All of us are exposed to so called “microtraumatism”‘ – repeating movements that are potentially harmful for your health. And it is good that you emphasize on that! I can recommend at least weekends some active physical exercises.
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Thank you very much for appreciating.
I think we should give 2 hours to our body like we must do excercise or join arobics ,gym classes because if we not do weight gain will cause severe damage to our health and we lose all things that we are doing for our life even our life too ..lots of risk in future
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yes we must do some exercises.
Hi Atish,
Another thing you can include in your article is circulation problems. Spending the whole day sitting in the same spot can cause bad circulation or even blood clots. I often get pains in my legs due to this, so I try to break up the day by walking to the store, along with stretching and exercising.
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Hi frank, Thank you for this addition. keep adding your views . thanks.. and you are most welcome.
I try to avoid weight gain by doing short jogs once I take a break from blogging. My eyes and back are usually my problem. Sometimes when focusing too much on my writing, I forget my sitting posture and end up slacking. That is when I realize I need a good chair instead. Thank you for the tip on applying cold water on my eyes, I wasn’t sure before this would solve my problem.
The best tip I can offer to avoid all of this is to try to maintain a schedule that balances your health with blogging. For example, go for a run or cycle before you start blogging in the morning, take a break at lunch (don’t eat anything that’s bad for you though) and then have an afternoon break to stretch your legs.
Sometimes it can be difficult to stay in a schedule but it should be worth it in the end.
As a blogger and as someone with a tummy like that pictured, this is the most relevant post I have ever read for the past few weeks…Thanks!
Olan@plasmavslcd recently posted…Super AMOLED Vs. Super LCD – super screen battle
Awesome site! Great post! Nobody thinks to post this kind of info! Great job!
this is very great info for everyone.i love it boz it interesting and important topic for every blogger
thanks…..
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Hi Atish
You make some very good points along with some practical advice on dealing with the problems of being a full time blogger.
My own ways of trying to maintain a healthy existance start with my chair – which is a very comfortable high back chair with lumbar support. I also take regular breaks to rest my eyes, with a view out of the window that allows me to re-focus at regular intervals. Finally, I go to the gym 3 times a week, on a Monday, Wednesday and Friday. I usually go just after lunch so it splits up the time that I’m sat in front of my computer.
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Thats Great, You are following a good routine.
I love this article, since I experienced, so I may suggest to do yoga and daily jogging for 1-2 hours a day to keep you feet.One time I have pinched nerves, so painful I had to to Sinshe to fix that problem.Now I don’t have to.
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I go to the gym regularly, because i am aware that most of my time is spent on my butt in front of the computer and if i don’t… i will end up looking like the guy in the post image.
Although, i do need to rest my eyes more often. Matter of fact, they ache right now because i’ve been staring at the screen all day!
These are some excellent tips and this is a GREAT post. Very unique and helpful. Thanks!
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Thats great, You liked my post. Thank you for the comment.
I love this article also and doesn´t expect this here. Yes, you describe typical health difficulties of bloggers. It is important, that you look also on your healthy.
Nice article. Good points you mentioned.
The only think I don’t do is the 7-8 hours sleep, the rest I do more or less.
Thanks for great post.
hi
I read your very use full tips thanks for these.
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Eye Problem is my Problem.I changed my CRT monitor to LED monitor.I think it may help me……Tell me other technique….Whether sun Glass can protect our eye during blogging..?
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Looks like i need to follow these tips strictly
anyways thanks for the article
samrat kafle @ Blogging Talks recently posted…Creating website logo (animated) like pro part-2
ya it is equally imp to take care of health if we are fultime bloggers.
health is wealth. otherwise no matter u have 100 blogs earning decent revenue..what is the use of it, if we cant enjoy the fruits of our hardwork.
always take atleast 2mins break for every 20 minutes at the screen, there are also softwares available to remind this. or u can keep screensaver or schedule it accordingly.
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Thanks for your comment Priya. can You please share that software which reminds to take break. if you have time then For TechTricksWorld’s Readers write a guest post here about that software.
I often stretch a lot when I’m sitting at my desk. It’s also nice to have a window close by, I find it rests the eyes to look outside, especially if it’s a beautiful view. I didn’t know rose water was good though, I’ll have to check it out!
Great points, but I think it is true with any screen based work. I remember the days when I would spend a good 10-2 hours sitting in front of computer, but with more and more people blogging these days, a reminder won’t hurt. now if I could just remember not to slouch
I appreciate all your work and also providing a lot vital tips for your readers.
Unique article. Very interesting.
This tips are of course very useful for every bloggers.
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Also if you want to lose your weigh then go for walk in the morning and try to run for 15-20 minutes continuously on daily basis. Keep up the good work !
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Great tips, thank you for sharing this Good information with us.
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A nice article about blogging activity impact. The problem that I feel is often eye problems and weight gain. Eye problems caused by beam monitor. Weight gain due to lack of movement.
After reading your tips, I will try to implement. But the tips are terkhir hard for me to apply my ingredients every night because i insomnia. Was it impact of the computer screen radiation?
I think You need to consult a doctor.
Atish,
This is the first time I actually read a blog that discusses the healthy aspects of writing a blog. Though all your tips are pretty standard and known, it is amazing the number of people that do not apply them. Very informative.
The water tip at the end of your article, should normally be the easiest – but then again many people forget to drink enough.
thanks for your kind words.
Thanks for sharing guys !! Yes, i totally agreed with this. Before i started blogging, i am having six pack and now i have two family packs…lolz……
But i have started running lets hope it will benefit me or not.
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ohhh thats sad dude.
those were some really nice tips to remain healthy… drinking lots of water is a good habit….. i put protective monitor color in order avoid any problems…
Thanks for the great article! I go to the gym once a week, I think i need to do something about it!
andrea
Great stuff. really liked this article, i will read a bit more in your site after i’m finished with my work! =)
Internet marketing and blogging can be rewarding and like having a day job, can expose us to the same illness and could give health risks too. The posture in sitting plays a big role when it comes to body pains. I stand every once in a while and stretch my back and arms to avoid having back pains and so that my arms won’t be strained too much. Maintaining a balanced and healthy diet is the basic and most important regimen that each of us should do daily to keep our body strong and healthy.
yes thats right.
Really cool tips. i have no any other problem except eye. While i am on screen of my PC, i lave my eye in every hour and i feel better. Thanks for your healthy advice.
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You are most welcome.
Really cool tips. i have no any other problem except eye. While i am on screen of my PC, i lave my eye in every hour and i feel better.
Very good article, I try my best do a lot of stretching…since my back hurts a lot from sitting so much. Back pain and eye problem are major problem for bloggers. really liked this article, i will read a bit more in your site after i’m finished with my work! i have no any other problem except eye.
you are right . Bloggers face these kind of problems so they need to be careful.
Very essential information it is. Most of the case bloggers work at night. I think we need at least 3 times tea break on hole night. What you think ?
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Yes, you can take 3-4 breaks, Even if you need more breaks then you should take it. Doctors say to take a break after every 2 hours.
OMG !! while reading this i thought u have written this for me.
but from today i will surely try to do all 
All the problems are already with me Back pain, Head ace,Eye Problems, Neck Pain,Weight Gain and not for only bloggers but also Student like me who continuously sit in front of PC and searching Stuffs related with our studies and also doing Face Book
well thanks for sharing so useful tips m trying to follow some tips but i can’t
Don’t be a facebook addict. Its better to be a blogging addict, it can boost your writing skills and you can also develop confidence.
Hey, how you consolidated all my problems and gave remedies for those?. Really i got addicted to blogging and sitting for long hours infront of my laptop. So am getting these common problems and just thinking that it would be better if i follow some tips shared by you to manage my health problems. Keep posting the heath tips that a blogger must follow..
Nirmala,
I am not a doctor or something who can give expert advices but yes these are the common problems which can be seen in an Internet addict. you can follow these tips to stay healthy.
Thanks For dropping by.
Great post, as always!!!
Its always a pleasure to read what you put up here, Atish!
Yea, we all need to be careful.
No health- no wealth. Remember this adage?
Besides, I would also like to point out the value of sleeping in time at night. Staying awake till late at night (and that too, night after night) takes a heavy toll on the metabolic system and nervous system too.
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Thanks for your valuable addition.